Personalized calorie targets, macro tracking, and an AI coach that adapts to your hormonal phase — from your period to menopause.
Your hormones shape your energy, metabolism, cravings, and recovery every single week. When your app understands that, everything finally clicks.
Estrogen rises in your follicular phase, giving you a natural window for peak performance. We build your targets around it so you push when your body is ready — and rest when it needs to recover.
Progesterone increases appetite by up to 10% in your luteal phase — that's biology, not willpower. Hormonious factors that in so you're never "over" for the wrong reasons.
Whether you're 25 with PCOS, postpartum and breastfeeding, or navigating perimenopause — Hormonious adapts entirely. Different targets, different coaching, different you.
Log meals conversationally — just say "I had eggs and toast" and your coach handles the rest. No barcode scanning. No database searching.
Every morning your calories, protein, steps, and water targets are recalculated based on exactly where you are in your cycle — no two weeks are the same.
Whether you're cycling, pregnant, postpartum, or in menopause — the app adapts entirely. Not just different tips. Different targets, different tracking, different coaching.
Your strength, endurance, and recovery all shift with your hormones. Your workout plan shifts too — automatically adapting intensity, volume, and focus each week.
The Fuel tab gives you a full picture of what your body needs today — not just calories, but the specific nutrients your hormonal phase calls for, mapped to your week.
Different hormones, different targets, different coaching — all automatic.
Iron-rich food focus. Gentle coaching. Recovery-first mindset.
Energy rising. Push harder in the gym. Carbs used efficiently.
Peak performance window. Hydration focus. Strongest training days.
Cravings are biology, not failure. +5% calories. More fats and protein.
Get personalized, hormone-aware coaching every day for the price of one coffee a week.
Cancel anytime. No credit card required to start.
Join thousands of women who finally have a nutrition app built for their biology — not someone else's.
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